Cardio Kickboxing Aerobics workout for Weight Loss at home video: 20 min.Cardio Kickboxing:
A combination of aerobics, boxing, and martial arts -- is one of the most popular fitness trends around. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the "semi-dance" movements found in aerobics or step classes.
10 min. Heavy Strength Training:
Weight training helps shape and strengthen muscles while building your body to use more calories during cardio workouts. Tone and shape your body. Get lean muscles.
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Please watch: "30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate"
https://www.youtube.com/watch?v=4m1TX...
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weight loss causes Cardio Kickboxing Aerobics Workout for Weight Loss at home video: Burn Belly Fat and Shred Body Fat | |
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| How-to & Style | Upload TimePublished on 3 Nov 2015 |
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